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Katie Hair

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Gym selfies are so lame, but it's all I could muster for today. My theme lately is: Try to roll with things not going as planned 😉 Today, before kids gym closed, I planned to get in 1hr of a good workout. Instead, I only had 40min after dripping the baby off. So I ran .25 miles @ 7:30 pace alternating with .25 miles walk/jog x 8. Then did some squats and single leg presses. Not entirely what I wanted to accomplish, but it's something. . . . #motherrunner #bamr #boymom💙 #runnersofinstagram #igrunners #runnersofig #womensrunningcommunity #runnergirl #postpartumfitness #postpartumjourney #crosstrain #minispeedworkout #gettinitin #everystepcounts #sweateveryday #fitmom #gettingstronger #rangerwife #gymselfiesarelame

I missed my run this AM 😢 but I did make it to the gym. I'm flexing my baby bicep💪 in this pic, but I actually did triceps and chest: 😎 Cable pull-down•Incline chest press• Dumbell tricep extensions•Dumbell chest press, 4 rounds x 15 reps each, superset with Sumo squats•Forward + curtsey lunges•Airsquats in between rounds. 😎 》》On another note, I had to endure the grunting and groaning of the swole-beast-mode-dude next me🏋️‍♂️ for most of the workout. Not a fan. I get that you're pushing yourself and all, and it's hard...but I don't need to hear the reverbating groans after each rep, or hear you exhale the # reps you are busting out. 🤦‍♀️ How do you feel about gym groaners and moaners❔《《

Consider this an official SOS. My baby sleeps through the night, fortunately, but I have been struggling to get to sleep lately and last night was the worst! I didn't fall asleep till about 2:45am. And up promptly at 6am of course because little man keeps me on a strict schedule. So, yes, coffee. 🍵 And naps. 😪😪😪

2-a-day!? Say what?! Because a full leg workout after an early AM 8 mile run sounded like a great idea. I'm happy that the funk I've been in didn't prevail. Here's to making up for lost time. And naps...🥂

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